Cranberry Bars

Sweet, tangy & delicious. Minimally sweetened with date coconut and a touch of white sugar. I tend to have random baking enthusiasm following long runs. They require me to use whatever I have on hand. This time: frozen cranberries

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Efficiency 

When you are able to move through your day with less obstacles. Obstacles being seen more as an obstruction emotionally rather than physically. Thus making the physical obstacles more tolerable

Meditation & yoga can change DNA

Scientists in the U.K and Netherlands have found that the benefits of both "commence at the molecular level and alter the ways in which our genetic codes operate"  Get to sittin' folks!