Tiger Nut Green Smoothie

Dense with nutrients, this is quickly becoming one of my favorite go-to green dranks! I make green smoothies almost daily, but this one is so good, that I had to share! 

One of my recent finds was Tigernut Smoothie Mix. The more I learn about this high fiber, protein rich super food, the happier I am for finding it!

A new era for the consumption of tigernuts has begun. Until now it was strongly linked to the production of horchata but this is changing. This tuber is beginning to gain ground on its own and time will make it receive the attention it deserves. Innovation continues every day. How will the tigernut surprise us again?


  • 2 cups kale leaf
  • 1.5 cups Greek yogurt
  • 1 small mango
  • 1 cup almond milk
  • 1 cup water
  • 1 T almond butter
  • 4 T original tigernut Smoothie mix 
  • 4 ice cubes

Blend all ingredients to Smoothie consistency & enjoy!


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